Niki's Back on Track











{July 11, 2012}   July 10th, 2012

Workout:  Just Dance 2 – 8 minutes

Breakfast:  Apple Toaster Struedel & 3 cups of coffee

Snack: blueberry mini muffins, 1 cup fruit, 1 gluten free rice bar

Lunch: 1/2 peanut butter and white bread sandwich, 1/4 cup pretzels and honey mustard dip, 1/4 cup cashews, 1 cup peaches, 12 oz. papaya juice

Dinner: 2 tacos – soft flour shell, 3/4 beef, 1 tbsp cheese, 1/2 cup lettuce, 12 oz. can of 7 up

Okay, these may not be the best food choices, but it is about progress, not perfection!

I thought about eating a whole lot worse!

Foods avoided today: McDonald’s breakfast sandwich, donuts, junior mints, cake, Hershey bar, and cookies.

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Good for you, Nikki! Keep it up. I have done Weight Watchers a couple of times and have been successful. What I like about their program is that you can still eat what you want. It’s all about portion control.



kempfams says:

Wow Niki! Good for you! I can definitely learn a lot from your blog. Thanks for sharing your journey with us!



lorisboys says:

Keep up the hard work Nikki! I admire you for your dedication and commitment to this healthy life style. Supporting you all the way!
Lori



kristen says:

I love how you mention the foods that you avoided — it is so important that you give yourself credit for that!!



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