Niki's Back on Track











{July 11, 2012}   July 10th, 2012

I am claiming the fifth today.  You really don’t want to know my diet yesterday! (I don’t think any calories count on your birthday anyway, so the point is mute.)

I didn’t exercise, but I did talk about it with one of my workout buddies.  🙂

She mentioned the YMCA has a Couch to 5K program.  I may be signing up for it!  They also have a Boot Camp program.  Now, I need to find the time to determine the best schedule.

I found this image.  It makes me laugh, but worry at the same time.  I pray we can encourage more healthy living rather than extreme weight loss!

This is more my motto!  Plus she looks like me when I was in basic!  😉

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Amber says:

Niki-I have done the couch to 5k on my iPod. I really liked it and you can go at your own pace. I am pretty sure the cost was low for the app, but that was a while back! It is so hard to be committed to working out right now! I am counting my bag full of research as working out for the month of July. I think you should too!



megane23 says:

I agree with Amber. This is such a difficult time to get into a groove with working out. After the 19th, we’ll be a lot calmer and have a better schedule. Don’t be too hard on yourself during research class. 🙂 Positive thinking! Don’t let me forget to show you around Spark People on Thursday. 🙂



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